RISE is an interactive online learning platform that will enable you to create long-lasting change in any and every area of your life.
Resilience is Key!
Before we begin...lets find out a bit about you and resilience.
How to use the R.I.S.E Online Course
R.I.S.E: Resilience. Inspire. Self-Empower.
RISE LOBBY - ENTRY WAY TO THE VIRTUAL CAMPUS.
First things first. A bit about your resilience.
R.I.S.E Jigsaw Puzzle - some more fun before we begin.
More about RISE.
Our North Star!
Check In.
Intro. to Resilience - Defining Resilience
Navy Seals - Controlling Fear
Introduction to Resilience Quiz
Personality Quiz -Find out a bit more about myself.
Building Resilience Techniques - Identifying Personal Strengths
Building Resilience Techniques - Utilizing Support Networks
Building Resilience Technique Quiz
Practice I. Paragraph
Practice I. Vocabulary
Practice 1. No right or wrong answers....just your thoughts.
R.I.S.E Matching Pairs
Practice I. My Reflection - My Thoughts
R.I.S.E Word Search
Applying Resilience to our Daily Lives - Overcoming Setbacks
Applying Resilience to our Daily Lives - Adapting to Change
Applying Resilience to our Daily Lives - Setting and Pursuing Goals
Applying Resilience to our Daily Lives - Quiz
R.I.S.E Take a Break - Quick Match Cross Word
Nurturing Resilience - Cultivating a Growth Mindset -
Nurturing Resilience - Practicing Self-Care
Nurturing Resilience - Seeking Help When Needed
Nurturing Resilience Quiz
Celebrating Resilience - Recognizing Personal Achievement
Celebrating Resilience - Finding Gratitude in Tough Times
Celebrating Resilience - Creating a Resilience Plan
Celebrating Resilience Quiz
High-level lesson - Video I. The 4 Keys
1. Graded quiz: a short assessment to help solidify learning.
The Serenity Cafe at RISE Campus
Control
Control Your Emotions
Practice II. Paragraph
Practice II. Vocabulary
Introduction to Emotions and Reason - The Metaphor of Emotions
Introduction to Emotions and Reason - Understanding the influence of Actions on Emotions
Introduction to Emotions and Reason Quiz
Name Your Horses
Introduction to Emotions and Reason - Exploring the Role of Aristotle and Plato
Controlling Baser Emotions - Understanding Baser Emotions
Controlling Baser Emotions - Exploring the Negative Impact
Controlling Baser Emotions - Techniques for Managing
Controlling Baser Emotions Quiz
Nurturing Higher Based Emotions - Identifying Higher Based Emotions -
Nurturing Higher Based Emotions - Exploring the Positive Impact
Nurturing Higher Based Emotions - Strategies for Cultivating and Expressing
Nurturing Higher Based Emotions Quiz
The Power of Reason - Understanding the Role of Reason in Controlling Emotions
The Power of Reason - Developing Emotional Control Techniques
The Power of Reason - Controlling Your Emotions
The Power of Reason Quiz
Applying Emotional Control - Techniques to Real Life Situations
Applying Emotional Control - Improving Decision - Making Skills
Applying Emotional Control - Creating a Personal Action Plan
Applying Emotional Control Quiz
High-level lesson - Video II. Control Your Emotions
Practice II. This graded quiz is a short assessment for you to help solidify the learning.
Practice II. My Reflection
Practice II. Extra Resources
Another message from our instructor:
Action!
Practice III. Vocabulary
Practice III. Paragraph
Practice III. My Reflection
Mastering Emotions and Taking Control
Mastering Emotions and Taking Control: Further Understanding our Emotions
Mastering Emotions and Taking Control: Quiz
High-level lesson: Video III. In 3, 2, 1, Action.
Understanding the Power of Action
Understanding the Power of Action - The Relationship Between Beliefs, Thoughts, Words, and Actions
Understanding the Power of Action - Developing Habits and Values
Understanding the Power of Action Quiz
Practice III. This graded quiz is a short assessment for you to help solidify the learning.
Break Time - Visit the Campus
Congrats! Here's what's next...a short message from our founder.
Doing!
Executing Knowledge: Turning Power into Action
Executing Knowledge: Turning Power into Action - Exploring the power of action
Executing Knowledge: Turning Power into Action - Introduction to Knowledge and Action
Executing Knowledge: Turning Power into Action Quiz
Practice IV. Paragraph
Applying Knowledge Effectively
Applying Knowledge Effectively - Developing Problem Solving Skills
Applying Knowledge Effectively - Using Critical Thinking in Decision-Making
Applying Knowledge Effectively Quiz
Practice IV. Vocabulary
Overcoming Obstacles - Overcoming Obstacles and Taking Action
Overcoming Obstacles - Building Resilience and Perseverance
Overcoming Obstacles - Developing Strategies to Overcome Procrstination
Overcoming Obstacles Quiz
High Level Lesson: Video IV. Knowing v. Doing
Practice IV. My Reflection, Knowing v. Doing
Practice IV. This graded quiz is a short assessment for you to help solidify the learning.
Let's play some football -NFL at RISE Stadium
Deciding is not Doing
Just Do It!
Practice V. Deciding-is-not-Doing
A few final thoughts about finishing Module 1 from our instructor:
Practice V. Vocabulary
Practice V. My Reflection, Deciding is NOT Doing
High Level Lesson: Video V. Deciding-is-not-Doing
The Power of Taking Action - Differentiating between intentions and actions
Differentiating between Intentions and Actions Quiz
The Power of Taking Action - Overcoming fear and procrastination
Overcoming Fear and Procrastination Quiz
The Power of Taking Action - Building Habits for Success
Practice V. This graded quiz is a short assessment for you to help solidify the learning.
The Mindset of a Champion - Embracing Challenges and Setbacks
The Mindset of a Champion - Setting and Achieving Goals
Mindset of a Champion Quiz
Setting and Achieving Goals Quiz
Boldness and Creativity in Problem Solving - Thinking Outside the Box
Thinking Outside the Box Quiz
Boldness and Creativity in Problem Solving - Taking Calculated Risks
Taking Calculated Risks Quiz
Boldness and Creativity in Problem-Solving - Unleash Your Creativity
Unleash Your Creativity Quiz
Bringing Dreams to Life - Setting Goals and Creating an Action Plan
Bringing Dreams to Life - Overcoming Obstacles and Staying Motivated
Bringing Dreams to Life - Overcoming Obstacles and Staying Motivated
Building Resilience and Grit - Celebrating Success and Learning from Failure
Building Resilience and Grit Quiz
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