Course Curriculum

Resilience is Key!

  • 1

    Welcome to the course!

    • R.I.S.E Jigsaw Puzzle

    • R.I.S.E: Resilience. Inspire. Self-Empower.

    • A personal message from the creator of R.I.S.E.

    • How to use the R.I.S.E Online Course

    • R.I.S.E Hangman

    • rise-preview video.

    • Before we begin...lets find out a bit about resilience.

    • How Resilient are you now? Resilience Scale:
  • 2

    Practice #1 - The 4 POWER KEYS

    • The Four Power Keys.

    • A few thoughts from our instructor:

    • High-level lesson - Video I. The 4 Keys

    • R.I.S.E Word Search

    • Practice I. Paragraph

    • Practice I. Vocabulary

    • R.I.S.E Matching Pairs

    • Practice 1. There's no right or wrong answers....just your take.

    • 1. This graded quiz is a short assessment for you to help solidify the learning.

    • R.I.S.E Quick Match Cross Word

    • Practice I. My Reflection - My Thoughts
  • 3

    Practice #2 - Hold Your Horses : POWER KEY 5

    • Control Your Emotions

    • A few thoughts from from our instructor:

    • High-level lesson - Video II. Control Your Emotions - 5th POWER KEY

    • Practice II. Paragraph

    • Practice II. Vocabulary

    • Image Creation

    • Practice II. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice II. My Reflection
  • 4

    Practice #3 - Action: POWER KEY 6

    • Action!

    • Another message from our instructor:

    • High-level lesson: Video III. In 3, 2, 1, Action.

    • Practice III. Paragraph

    • Practice III. Vocabulary

    • Practice III. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice III. My Reflection
  • 5

    Practice #4 - Knowing v. Doing

    • Doing!

    • Congrats! Here's what's next...a message from our instructor.

    • High Level Lesson: Video IV. Knowing v. Doing

    • Practice IV. Paragraph

    • Practice IV. Vocabulary

    • Practice IV. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice IV. My Reflection, Knowing v. Doing
  • 6

    Practice #5 - Deciding Is Not Doing

    • Just Do It!

    • A few final thoughts about finishing Module 1 from our instructor:

    • High Level Lesson: Video V. Deciding-is-not-Doing

    • Practice V. Paragraph

    • Practice V. Vocabulary

    • Practice V. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice V. My Reflection, Deciding is NOT Doing
  • 7

    Practice #6 - Excuses Are Easy.

    • Excuses

    • A quick message from our instructor:

    • High Level Lesson: Video VI. Excuses are Easy

    • Practice VI. Paragraph

    • Practice VI. Vocabulary

    • Practice VI. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice VI. My Reflection, Excuses are Easy
  • 8

    Practice #7 - Distraction

    • Distraction

    • A message from our instructor

    • High Level Lesson: Video VII. Distraction

    • Practice VII. Paragraph

    • Practice VII. Vocabulary

    • Practice VII. This graded quiz is a short assessment for you to help solidify the learning.

    • Practice VII. My Reflection, Distraction

    • More resources for you

    • Before you go...