Course curriculum

Unlock your POWER within

    1. A message from the instructor

    2. How to use the R.I.S.E Online Course

    3. Before we begin...

    4. rise-preview

    1. Copy of Better

    2. Practice VIII. Paragraph

    3. Intro. to The Pursuit of Better - Understanding the Concept of Improvement

    4. The Pursuit of Better - Why Perfection is not the Ultimate Goal

    5. The Pursuit of Better - Embracing the Journey of Becoming 'Better'

    6. The Pursuit of Better Quiz

    7. Identifying Areas for Improvement - Reflecting on Your Strengths and Weaknesses

    8. Identifying Areas for Improvement - Setting Goals for Personal Growth

    9. Identifying Areas for Improvement - Creating an Action Plan

    10. Identifying Areas for Improvement Quiz

    11. Strategies for Continuous Improvement - Develop a Growth Mindset

    12. Strategies for Continuous Improvement - Learning for Failures and Setbacks

    13. Strategies for Continuous Improvement - Seeking Feedback and Embracing Challenges

    14. Strategies for Continuous Improvement Quiz

    15. Practice VIII. This graded quiz is a short assessment for you to help solidify the learning.

    16. High Level Lesson: Video VIII. What Does Perfect Look Like?

    17. Practice VIII. My Reflection, What Does Perfect Look Like?

    1. High Level Lesson: Video IX. Warrior

    2. Practice IX. Paragraph

    3. Soldiers: Defying Stereotypes

    4. Applying Their Qualities

    5. Defining a Real Hero

    6. Understanding Personal Commitment

    7. The Importance of Humanity, Love, and Sacrifice

    8. Exploring the true essence of a soldier

    9. Practice IX. My Reflection, RISE Soldier!

    10. Practice IX. This graded quiz is a short assessment for you to help solidify the learning.

    1. Check in - Mindfulness.

    2. Practice X. Paragraph

    3. Breathing for Control and Calmness

    4. The Voluntary Aspect of Breathing

    5. Connection Between Breath and Emotions

    6. New Lesson: Breathing and its Impact

    7. High Level Lesson: Video X. Just Breathe

    8. Deep Breathing Exercise

    9. Quiz 1: Breathe

    10. The Power of Breath Control

    11. The Power of Deep Breathing

    12. Deep Breathing for Difficult Situations

    13. Quiz 2: Breathe

    14. Practice X. This graded quiz is a short assessment for you to help solidify the learning.

    1. High Level Lesson: Video XI. Failing is Good

    2. Failing is Good

    3. Practice XI. Paragraph

    4. The Learning Process

    5. Famous Examples of Failure

    6. Quiz 1: Failure is Good

    7. The Growth Mindset

    8. Limiting Beliefs

    9. The Power of Embracing Challenges

    10. Quiz 2: Failing is Good

    11. Lessons Learned

    12. Creating an Action Plan

    13. Seeking Feedback

    14. Quiz 3: Failure is Good

    1. High Level Lesson: Video XII. Bullying: Even Mother Teresa had Haters

    2. Even Mother Teresa had Haters

    3. Quiz 1: Even Mother Teresa Had Haters

    4. Facing Criticism and Dealing With Haters

    5. Developing a Growth Mindset

    6. Pursuing Your Dreams and Overcoming Criticism

    7. Quiz 2: Developing a Growth Mindset

    8. Identifying Personal Passions

    9. Setting Goals and Overcoming Obstacles

    10. Creating an Action Plan

    11. Quiz 3: Even Mother Teresa Had Haters

About this course

  • Free
  • 87 lessons
  • 0.5 hours of video content

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