Course curriculum

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    1. A message from the instructor

    2. How to use the R.I.S.E Online Course

    3. Before we begin...

    4. rise-preview

    5. Resilience Scale

    6. Break Time - Virtual Campus

    1. High Level Lesson: Video XIV. Self Respect Through Success

    2. Practice XIV: Paragraph

    3. Practice XIV This graded quiz is a short assessment for you to help solidify the learning.

    4. Practice XIV. My Reflection, Self Respect Through Success

    5. Practice 14. Lesson 1. Self Respect Through Success - Understanding Self-Respect

    6. Practice 14. Self Respect Through Success - Personal Strengths and Accomplishments

    7. New LessonPractice 14. Self Respect Through Success - Handling Failure and Setbacks

    8. Quiz - Self Respect Through Success

    9. Break Time - Virtual Campus

    1. High Level Lesson: Video XV. Resilience through Hardship

    2. Practice XV: Paragraph

    3. Practice XV. This graded quiz is a short assessment for you to help solidify the learning.

    4. Practice XV. My Reflection, Resilience Through Hardship

    5. Resilience through Hardship – Getting “it”

    6. Resilience through Hardship – Getting “it” - Building Resilience through Facing Adversity

    7. Quiz - Resilience through Hardship

    8. Effective Coping Strategies for Overcoming Adversity

    9. Quiz Effective Coping Strategies for Overcoming Adversity

    10. Learning from failures and bouncing back stronger

    11. Quiz Learning from failures and bouncing back stronger New Lesson

    12. Resilience in Life - Academics

    13. Resilience in Life - Healthy Relationships

    14. Resilience in Life - Personal Goals

    15. Quiz Resilience in Life

    16. Break Time - Virtual Campus

    1. High Level Lesson: Video XVI. Epictetus

    2. Practice XVI: Paragraph

    3. Practice XVI. This graded quiz is a short assessment for you to help solidify the learning.

    4. Practice XVI. My Reflection, Epictetus

    5. Mastering Your Mindset with Epictetus

    6. Mastering Your Mindset with Epictetus - Understand the Importance of Mindset in Our Lives

    7. Mastering Your Mindset with Epictetus - Explore the concept of control in Epictetus' teachings

    8. Quiz Mastering Your Mindset with Epictetus

    9. Controlling Your Emotions - Recognize and Understand Your Emotions

    10. Controlling Your Emotions - Learn Techniques to Regulate and Manage Emotions

    11. Controlling Your Emotions - Discover the Role of Emotions in Decision-Making

    12. Quiz Controlling Your Emotions

    13. Applying Epictetus' Teachings -Practice Resilience in the Face of Adversity

    14. Applying Epictetus' Teachings - Explore the Power of Perception and Reframing

    15. Applying Epictetus' Teachings - Develop a daily mindfulness practice

    16. Quiz Applying Epictetus' Teachings

    17. Break Time - Virtual Campus

    1. High Level Lesson: Video XVII. It's How You Take It

    2. Practice XVII: Paragraph

    3. Practice XVII. This graded quiz is a short assessment for you to help solidify the learning.

    4. Practice XVII. My Reflection, It's How You Take It

    5. Recognizing and Managing - Understanding the Difference between Feeling and Being

    6. Quiz Recognizing and Managing

    7. Create a visual representation of how emotions can influence actions

    8. Understanding the stories we tell ourselves

    9. Quiz Understanding the stories we tell ourselves

    10. Break Time - Virtual Campus

    1. High Level Lesson: Video XVIII. The Pursuit of Happiness

    2. Practice XVIII: Paragraph

    3. Practice XVIII This graded quiz is a short assessment for you to help solidify the learning.

    4. Practice XVIII. Reflection, The Pursuit of Happiness

    5. Aristotle and the Pursuit of Happiness

    6. Aristotle and the Pursuit of Happiness

    7. Quiz Aristotle and the Pursuit of Happiness

    8. Being Your Best Excellent Self - Identifying strengths and areas for improvement

    9. Being Your Best Excellent Self - Setting Goals for Personal Growth

    10. Being Your Best Excellent Self - Practicing Self-Care and Self-Compassion

    11. Quiz Being Your Best Excellent Self

    12. Gratitude and its Impact on Happiness - Cultivating Gratitude in Daily Life

    13. Quiz Gratitude and its Impact on Happiness

    14. Break Time - Virtual Campus

About this course

  • 134 lessons
  • 0.5 hours of video content