Course curriculum

Unlock your POWER within

    1. A message from the instructor

    2. How to use the R.I.S.E Online Course

    3. Before we begin...

    4. rise-preview

    5. Resilience Scale

    1. Practice 14. Lesson 1. Self Respect Through Success - Understanding Self-Respect

    2. Practice 14. Self Respect Through Success - Personal Strengths and Accomplishments

    3. New LessonPractice 14. Self Respect Through Success - Handling Failure and Setbacks

    4. Quiz - Self Respect Through Success

    1. Resilience through Hardship – Getting “it”

    2. Resilience through Hardship – Getting “it” - Building Resilience through Facing Adversity

    3. Quiz - Resilience through Hardship

    4. Effective Coping Strategies for Overcoming Adversity

    5. Quiz Effective Coping Strategies for Overcoming Adversity

    6. Learning from failures and bouncing back stronger

    7. Quiz Learning from failures and bouncing back stronger New Lesson

    8. Resilience in Life - Academics

    9. Resilience in Life - Healthy Relationships

    10. Resilience in Life - Personal Goals

    11. Quiz Resilience in Life

    1. Mastering Your Mindset with Epictetus

    2. Mastering Your Mindset with Epictetus - Understand the Importance of Mindset in Our Lives

    3. Mastering Your Mindset with Epictetus - Explore the concept of control in Epictetus' teachings

    4. Quiz Mastering Your Mindset with Epictetus

    5. Controlling Your Emotions - Recognize and Understand Your Emotions

    6. Controlling Your Emotions - Learn Techniques to Regulate and Manage Emotions

    7. Controlling Your Emotions - Discover the Role of Emotions in Decision-Making

    8. Quiz Controlling Your Emotions

    9. Applying Epictetus' Teachings -Practice Resilience in the Face of Adversity

    10. Applying Epictetus' Teachings - Explore the Power of Perception and Reframing

    11. Applying Epictetus' Teachings - Develop a daily mindfulness practice

    12. Quiz Applying Epictetus' Teachings

    1. Recognizing and Managing - Understanding the Difference between Feeling and Being

    2. Quiz Recognizing and Managing

    3. Create a visual representation of how emotions can influence actions

    4. Understanding the stories we tell ourselves

    5. Quiz Understanding the stories we tell ourselves

    1. Aristotle and the Pursuit of Happiness

    2. Aristotle and the Pursuit of Happiness

    3. Quiz Aristotle and the Pursuit of Happiness

    4. Being Your Best Excellent Self - Identifying strengths and areas for improvement

    5. Being Your Best Excellent Self - Setting Goals for Personal Growth

    6. Being Your Best Excellent Self - Practicing Self-Care and Self-Compassion

    7. Quiz Being Your Best Excellent Self

    8. Gratitude and its Impact on Happiness - Cultivating Gratitude in Daily Life

    9. Quiz Gratitude and its Impact on Happiness

About this course

  • 86 lessons
  • 0.5 hours of video content